Did you know that humanity is on the cusp of creating medication that slows down the aging process on the cellular level? Two hurdles stand in the way of testing these medicines on people. Firstly, scientists are worried about what could go wrong, and secondly, it’s currently illegal to make “drugs that cure aging” as this category is too broad and vague.
What’s not illegal is taking more traditional steps to combat signs of aging. Humanity has known about these techniques for hundreds of years at this point, and if you want to learn more, keep reading our handy little list.
1. Eat and Drink Right
The foundation of your lifestyle is your relationship with food, as it is what sustains everything else. Getting the right amount of protein, vitamins, and minerals is essential for younger-looking skin. Swopping out fizzy drinks and alcohol for mineral water is also a must.
Tackling overeating is a sensitive part of this topic, but numerous studies have shown that restrictive diets also help people look younger. Cutting back on overall calories or taking up intermittent fasting can also help improve your appearance.
2. Exercise and Recovery
The other key lifestyle pillar that stands alongside diet is your exercise and rest balance. Firstly, you must be getting enough quality sleep, which usually amounts to between 7 and 10 hours, depending on the person. Professor Andrew Huberman says that this also means restricting screen time before bed and having good habits around waking up and getting enough sunlight.
Once you’re up, you should also do some exercise. Thirty minutes a day is all that is required for an adult to reap the benefits of exercise that combat the aging process.
3. Protect Your Skin
The three main enemies of your skin are the sun, the bottle, and the cigarette. Though a little direct sunlight actually helps your body across many dimensions (including energy, sleep, and youthfulness), too much can ironically speed up the effects of aging such as wrinkles. Smoking can have the same effect, especially on facial features.
Alcohol, on the other hand, can dehydrate your skin. If this happens too often, it could speed up the formation of wrinkles and weaken your skin overall. It’s best to avoid smoking, limit alcohol intake, and wear sunscreen when you go into sunny areas.
4. Provide For Your Skin
Nourishing your skin directly is also super important. Using products that are designed to clean your skin and give it the nutrients that it needs can take decades off your appearance. You can see more information here about various products that people use to this end and learn about the science behind them.
Fight the Signs of Aging and Improve Your Lifestyle Overall
If you want to look younger, it’s good to think holistically along all these dimensions. Getting the right amounts of the right kinds of food, water, and sleep are the basic necessities. Having an active lifestyle and protecting your skin are further steps you can take to improve your appearance and diminish the signs of aging.
However, beyond beauty creams, diets, exercise, and sleep, it’s also important to live a lifestyle that limits the effects of stress on your body. If you want to learn more about life hacks, business tricks, and other useful information, then check out the rest of our blog.