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Avocado oil is an effective ingredient for cooking delicious and healthy meals. It is a source of antioxidants, essential fatty acids, minerals and vitamins, but have you ever thought about using this delicious fruit to soothe and heal the skin?
This oil is believed to have several benefits for the skin, such as moisturizing dry hands or using a natural sunscreen. In addition, avocado oil can be placed directly on the skin or blended with people’s favourite beauty products.
What is the Use of Avocado Oil on the Skin?
Antioxidants and anti-inflammatory agents in its oil help the skin stay smooth and healthy. avocado oil can be purchased from any health centre or grocery store and used in:
Relieve skin itching.
Treatment of cracked skin.
Rejuvenate dry skin.
Moisturize the skin.
Protect the skin from UV rays.
Protect the skin from damage.
Some may refer to avocado oil as an essential oil, but that’s not entirely accurate, as green and thick avocado oil is transported.
The main benefits of its oil are soothing and moisturizing, so if the skin is greasy, it won’t work, too. Also, using avocado oil doesn’t leave much fat.
The researchers documented how natural oils, such as avocado oil can benefit the skin. Use is effective whether using avocado oil alone or adding it to other substances, like your favourite skin cream.
Beta-carotene, protein, lysine, fatty acids, vitamins a, d and e in avocado oil help moisturize the skin, protect it from harmful UV rays, and help increase collagen metabolism.
A 2015 study found that topical skin cream – avocados, tea tree, emu oil and jojoba oil – has positive antimicrobial effects.
Avocado oil also helps heal wounds. A 2013 study showed that linoleic acid, oleic acid, and other monosaturated fatty acids in avocado oil accelerate wound healing.
The findings came from animal studies, and more research should be done to study the effects of avocado oil on humans.
Some evidence recommends that it may help treat skin diseases such as corticosteroid psoriasis, a chronic autoimmune condition that causes thick and scaly red spots on the skin.
For example, a 2001 study showed that it mixed with vitamin b-12 cream could relieve psoriasis symptoms longer than conventional vitamin d-3 treatment. Therefore, researchers believe that vitamin b-12 cream, which includes avocado oil, can treat psoriasis long-term.
How to Use Avocado Oil for Skin
Avocados can be used as part of your skincare routine in different ways. Oil can be massaged on the skin, rubbed on the face or added to bath preparations. And can be used daily or several times a month without any adverse effects, and avocado methods:
A Product for Cracked Skin
Massage enough avocado oil on the skin after bathing. It can be used alone or by adding a few drops to a daily body product.
Moisturizing Facial Oil
Fill two-thirds of one oz-30ml bottle with it, then fill the last third of the bottle with another oil, emo or Camano. Finally, 3 or 4 drops of essential oil such as roses or lavender can be added. Finally, close the lid and shake the bottle well.
Pour a bit of homemade oil on the palm, gently dip the fingers in the oil, then place it on the face. Oil can also be used as a hand moisturizer. Avacado oil can last up to a year or more if the bottle is kept out of the sun.
Homemade Face Mask
Cut the ripe avocado fruit into cubes, add a small amount of it, then use a fork or spoon to mash it in the form of an equal paste, put the putty on the face, and leave for 10-15 minutes. The avocado mask can be washed with warm water or a facial cleanser, depending on the skin type.
Natural Anti-Ageing Cream
Mix a quarter cup of it with two tablespoons coconut oil, two tablespoons of beeswax, half a teaspoon of vitamin e oil and a tablespoon of shea butter in a glass pot. Place the pot without covering it in a warm water bath and stir the ingredients until melted in the pot. After thawing, pour the cream into a smaller pot and leave it until the mixture is firm. Place the lid on the bowl and keep the cream in a cool place.
Risks and Warnings
Studies on the side effects of its oil are few. However, it is good to test on a skin spot first to rule out any allergies as with any product.
Rub a small amount of oil into the inner part of the forearm. If no irritation or inflammation occurs within 24 hours, the oil is safe to use.
A person may feel the benefits of avocado oil on the skin as soon as you use it. However, to get long-term results, you need to use it constantly.
If you are allergic to avocados, consult your doctor before using them.
If you’re ready to include avocado oil in your skincare routine, it’s not complicated. It is available online for $5 per small bottle. It can also be purchased from your local organic food store or a healthy chain of stores.