Ketogenic Diet Write For Us
How does the ketogenic diet function?
A very low carb, high fat diet, the ketogenic diet is comparable to the Atkins and low carb diets in many ways. It entails significantly lowering carbohydrate intake and substituting fat for it. Your body enters a metabolic condition recognized as ketosis as a result of this carbohydrate restriction.
Do ketogenic diets promote health?
Mayo’s conclusion: The high fat intake, particularly the high quantity of harmful saturated fat, along with the restrictions on nutrient-rich fruits, vegetables, and grains is a worry for long-term heart health, even though the ketogenic diet may be advised for some persons with uncontrolled epilepsy.
How long should a keto diet last?
Although some people are successful at maintaining a ketogenic diet for a long time, “the long-term data is limited,” says White Plains, New York-based RDN Jill Gulotta. Gulotta advises continuing on the keto diet for a maximum of six months before reintroducing more carbohydrates to your diet.
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